The Precision Health BluePrint
Personalized health coaching informed by lab testing
Understand your health. Build a clear plan. Get support putting it into practice.
The Precision Health Blueprint is my comprehensive Functional Diagnostic Nutrition (FDN) coaching program. We combine your health history, current habits, goals, and lab findings to build a personalized plan for nutrition, exercise, sleep, stress management, and supplementation.
You’ll work directly with me to understand your results, establish priorities, and put your plan into action. Through ongoing coaching, we’ll review your progress, work through obstacles, and adjust your plan as we learn what works best for you.
Who This Program Is For
This program may be a good fit if you want a more structured, personalized approach to your nutrition, digestion, energy, body composition, or recovery—and you’re ready to put that plan into practice.
You should be willing to make changes to your daily habits, communicate openly, and follow through between appointments. Testing provides information; progress also requires consistent action.
This is a comprehensive coaching relationship. Please apply when you’re ready for both the process and the commitment.
Your Plan: The D.R.E.S.S Framework
We organize your coaching around five connected areas:
Diet: A practical nutrition plan tailored to your goals, preferences, tolerance, and daily routine.
Rest: Sleep and recovery habits that support your health and training.
Exercise: A personalized approach to strength, movement, and conditioning.
Stress reduction: Strategies to manage daily demands and create a more sustainable routine.
Supplementation: Targeted recommendations with a clear purpose, reviewed as your needs change.
We establish priorities together so you know where to start, what to focus on, and how to build consistency.
How Testing Fits Into Your Plan
We review your lab findings alongside your symptoms, health history, habits, and goals. Together, this information helps guide our coaching priorities. We then track your response and adjust your plan over time.
1. Full Blood Panel: A deep dive into your overall health metrics.
2. GI Map: To understand gut health and microbial balance.
3. Food Sensitivities (KBMO): Identify triggers affecting your energy, digestion, and inflammation.
4. DUTCH Test: Advanced hormone analysis for stress, energy, and recovery.
5. Metabolic Wellness Panel: Assess protein digestion, liver detox capabilities, and potential DNA damage.
6. Mucosal Barrier Screening: Pinpoint gut lining integrity and measure zonulin, histamine, and DAO levels to understand leaky gut severity.
7. Genetic Blueprinting: Using raw data from 23andMe or Ancestry, to reveal actionable genetic insights.
Interested in Working Together?
My coaching practice is typically full, but I consider new clients selectively based on fit and availability.
If this approach matches what you’re looking for and you’re ready to commit, complete the coaching application. If your application appears to be a strong fit and I have an opening, I’ll contact you to arrange a brief introductory call.
Submitting an application does not guarantee a response or placement.