Client Case Study: Down 30 lbs and no more itching

Uncategorized Nov 20, 2022

𝗖𝗹𝗶𝗲𝗻𝘁 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝘆: 𝗗𝗼𝘄𝗻 𝗹𝗯𝘀 𝗶𝗻 𝗺𝗼𝗻𝘁𝗵𝘀, 𝗻𝗼 𝗺𝗼𝗿𝗲 𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝘀𝗸𝗶𝗻 𝗶𝘀𝘀𝘂𝗲𝘀…👇

Here is a recent online health coaching client who just finished my 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗚𝘂𝘁 𝗦𝗺𝗮𝗹𝗹𝗲𝗿 𝗕𝘂𝘁𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

This is for women who want to lose fat and have digestion issues.

And skin problems are gut issues.

Initially, when she came to me her main complaint was terrible skin itching from head to toe and wanted to lose weight.

This is a histamine reaction from gut infections, stress, low B vitamins gut lining damage. Unless you make changes it will keep getting worse and lead to more symptoms.

It is referred to as mast cell activation syndrome.

Medications won’t fix this problem. It will only mask the issue while the problem keeps getting worse. Left untreated this will lead to new symptoms like brain fog, fertility problems, menstrual issues, allergies, anxiety (this is a big one for mast cell) reflux and more gut issues.

To fix this isn’t hard but does require lifestyle changes and lab...

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New Podcast Interview Is Up!

Uncategorized Aug 10, 2022
Recently I was on my friend, Ben Brown's podcast.
We dig into some really cool health topics:
"In  this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer.
We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the years of assessing his own needs and lifestyle, and the ways in which he’s applied his clinical studies to his clients and life to help create the best results possible.
We nerd out a bit on protein intake and cancer, blood sugar medications, and testosterone and dietary interventions for testosterone optimization.
And finally, we dive into nutrition and lifestyle prescription for morbidly obese clients and the lifestyle behaviors that are not only relevant for them but for anyone working to...
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Client Success Story: Tara down 45 lbs and still going!

diet fat loss weight loss Feb 09, 2022

𝗛𝗲𝗿𝗲’𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 the Women's Better Gut Smaller Butt 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝗹𝗯𝘀!  

“I started working with Matt in July of 2021. I was a year postpartum from having my fourth baby, struggling with my diet and weight loss, struggling with motivation and consistent workout routine and had issues with regulating my thyroid levels due to hypothyroid. In the three months that I worked with Matt he taught me so many things! I learned what to eat and what not to eat, what supplements would be beneficial for me, how to work out and not get burnt out! I learned how to make this lifestyle change and continue on my own! Since July of 2021 I am down 45 pounds and had to buy new clothes! I am stronger then I ever thought I would be! Since September my thyroid levels have been consistent. I have been able to stick with our plan because I can see the results,...
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Your answer to slow or no progress...

diet fatloss weightloss Feb 10, 2021

The answer to your fat loss problem. 

Fat Loss can be slow...

Probably not what you wanted to hear, but some of you need to hear this and understand it.

For some people, fat loss is easy.  They drop weight super-fast with little effort.  They just sort of "clean up" their diet and start working out and boom!  A couple months later they look totally different.  We've had clients like this, in fact we've had people drop 30 lbs. (and keep it off most importantly) in our 6-week challenges.  Even had a client drop 80 lbs. in 7 months.

Now to be fair, these are mainly men, and yes men lose fat much faster than women. But we have also had women drop weight really quickly as well, so it can happen.

But then there are MOST people who drop weight really.... really.... slowly....

These are often people who have "tried" everything which really means they've dieted A LOT!

These are often women, and they usually have some kind of metabolic problem....

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Lose Weight Without Counting Calories (Because Calorie Counting Sucks)

Losing weight is hard.

Counting calories sucks.  It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets.

But there is a such thing as energy balance. That means you’ll lose weight if up burn more calories than you take in.   So why are some people “successful” at losing weight when counting calories? 

Counting calories makes them aware of what they are eating and helps them focus on portion control. This is the biggest reason any type of counting or recording method works.  It makes you conscious of what you are eating, which naturally translates to better food choices.

But calorie counting still sucks. It takes time and ask yourself “Self, am I really going to count calories, points or weigh my foods they rest of my life?” 

That answer “NO!!”  Whatever weightloss program you choose  it has to be:

Sustainable Healthy for you and the...

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