Lose Weight Without Counting Calories (Because Calorie Counting Sucks)

Losing weight is hard.

Counting calories sucks.  It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets.

But there is a such thing as energy balance. That means you’ll lose weight if up burn more calories than you take in.   So why are some people “successful” at losing weight when counting calories? 

Counting calories makes them aware of what they are eating and helps them focus on portion control. This is the biggest reason any type of counting or recording method works.  It makes you conscious of what you are eating, which naturally translates to better food choices.

But calorie counting still sucks. It takes time and ask yourself “Self, am I really going to count calories, points or weigh my foods they rest of my life?” 

That answer “NO!!”  Whatever weightloss program you choose  it has to be:

Sustainable Healthy for you and the...

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Your answer to slow or no progress...

diet fatloss weightloss May 04, 2020

The answer to your fat loss problem. 

Fat Loss can be slow...

Probably not what you wanted to hear, but some of you need to hear this and understand it.

For some people, fat loss is easy.  They drop weight super-fast with little effort.  They just sort of "clean up" their diet and start working out and boom!  A couple months later they look totally different.  We've had clients like this, in fact we've had people drop 30 lbs. (and keep it off most importantly) in our 6-week challenges.  Even had a client drop 80 lbs. in 7 months.

Now to be fair, these are mainly men, and yes men lose fat much faster than women. But we have also had women drop weight really quickly as well, so it can happen.

But then there are MOST people who drop weight really.... really.... slowly....

These are often people who have "tried" everything which really means they've dieted A LOT!

These are often women, and they usually have some kind of metabolic problem....

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