Client Success Story: Tara down 45 lbs and still going!

diet fat loss weight loss Feb 09, 2022

𝗛𝗲𝗿𝗲’𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 the Women's Better Gut Smaller Butt 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝗹𝗯𝘀!  

“I started working with Matt in July of 2021. I was a year postpartum from having my fourth baby, struggling with my diet and weight loss, struggling with motivation and consistent workout routine and had issues with regulating my thyroid levels due to hypothyroid. In the three months that I worked with Matt he taught me so many things! I learned what to eat and what not to eat, what supplements would be beneficial for me, how to work out and not get burnt out! I learned how to make this lifestyle change and continue on my own! Since July of 2021 I am down 45 pounds and had to buy new clothes! I am stronger then I ever thought I would be! Since September my thyroid levels have been consistent. I have been able to stick with our plan because I can see the results,...
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Lose Weight Without Counting Calories (Because Calorie Counting Sucks)

Losing weight is hard.

Counting calories sucks.  It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets.

But there is a such thing as energy balance. That means you’ll lose weight if up burn more calories than you take in.   So why are some people “successful” at losing weight when counting calories? 

Counting calories makes them aware of what they are eating and helps them focus on portion control. This is the biggest reason any type of counting or recording method works.  It makes you conscious of what you are eating, which naturally translates to better food choices.

But calorie counting still sucks. It takes time and ask yourself “Self, am I really going to count calories, points or weigh my foods they rest of my life?” 

That answer “NO!!”  Whatever weightloss program you choose  it has to be:

Sustainable Healthy for you and the...

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